Healthy Eating

[mai_ra]

Vitamins and Minerals: How Much is Too Much
Those who eat a healthful diet and supplement with vitamins have good intentions, but they sometimes go too far.

Combining a well-rounded diet with appropriate supplementation can mean the difference between feeling “so-so” and thriving. When it comes to vitamins and minerals, though, you can get too much of a good thing through a combination of natural foods, enhanced or fortified foods and supplementation.

Surprisingly, “It is more common for the general population to get too much of a vitamin than it is to have a deficiency, especially for those who make an effort to eat healthfully and take supplements,” says Cindy Moore, director of nutrition therapy at the Cleveland Clinic Foundation.

Getting too much of the recommended daily allowance (RDA), or exceeding the “upper limit,” or UL – the highest amount of a specific vitamin or mineral you can ingest – can cause negative side effects due to toxicity, she says.

To see how easy it is to cross that UL line, we analyzed a typical breakfast topped off with a multivitamin, a one-two punch of nutrition many of us get daily. The good news is that you can get the recommended daily allowance of most vitamins and minerals with some carefully chosen foods and supplements. The bad news is how easy it is for good intentions to go too far.

Moore suggests analyzing your day’s intake of vitamins and minerals occasionally. Keep in mind, she says, that nutrients are listed on labels and in reference guides by servings but most of us eat more than a one serving of food.

;)

[Lucker]

We have had a lot of general advice over the last 18 months , say , that Vitamin Supplements are a complete waste of time and money for "ordinary" people , as distinct from someone who may have a specific deficiency .
I had an interesting experience with Salt . I was generally aware that our salt intake was far too high and that many food stuffs come with absurdly high levels of salt --- Kelloggs breakfast products are a good example , though I don't use them as I class the company alongside the Colas and McDonalds as companies to always avoid --- except when using the latter for their toilet facilities in Russia and Ukraine where they are a necessity .
Suddenly I stopped cooking with salt or adding it at table to anything . To my complete surprise I found that I needed no salt whatsoever .And the taste difference was zero I.E. I had been adding salt as an ingrained ( ! ) habit and conditioned action .
I thought there were some foods that demanded salt , like Tomatoes and Chips . Wrong .
I have probably been living on this new regime for about six months and have no salt cravings . I feel no different but the experts say that it is far healthier .

[Sarah]

Wow! What an easy and clear explanaton of you flowing with poison for the last 6 months... Drink more water, please... When the rest of salt leaves you, you can go back to normal...

[Lucker]

Wow! What an easy and clear explanaton of you flowing with poison for the last 6 months... Drink more water, please... When the rest of salt leaves you, you can go back to normal...

What Poison , where and when ?
Don't fall into the traps of confusing the Message with the Messenger or assuming that any opinion not in line with your own is wrong .
Someone less tactful could point to your continued and erratic gambling and suggest that it reflects your recent general discontent which appears self directed .

[pouffe]

We have had a lot of general advice over the last 18 months , say , that Vitamin Supplements are a complete waste of time and money for "ordinary" people , as distinct from someone who may have a specific deficiency .
I had an interesting experience with Salt . I was generally aware that our salt intake was far too high and that many food stuffs come with absurdly high levels of salt --- Kelloggs breakfast products are a good example , though I don't use them as I class the company alongside the Colas and McDonalds as companies to always avoid --- except when using the latter for their toilet facilities in Russia and Ukraine where they are a necessity .
Suddenly I stopped cooking with salt or adding it at table to anything . To my complete surprise I found that I needed no salt whatsoever .And the taste difference was zero I.E. I had been adding salt as an ingrained ( ! ) habit and conditioned action .
I thought there were some foods that demanded salt , like Tomatoes and Chips . Wrong .
I have probably been living on this new regime for about six months and have no salt cravings . I feel no different but the experts say that it is far healthier .

I do the same as you, don't need to add salt to food most of the time and i allways find food tasty.

We just need to add salt to our lives!

[Koshka]

Guys, after reading about your successful efforts in fighting against salt I today salted my morning porridge two times, the taste was unforgettable :lol:

[Lucker]

I believe that Porridge and Tapioca are the only two things I cannot eat .
Both recall childhood memories which I do not enjoy revisiting .
Of course , both were better than sucking Coal from the local tip which always seemed to taste of Coal .

[dusty harry]

I never use salt and sugar because industry is already abussing the use of them.

particular salt is a poison to me. I go ofen to restaurants and if a guy is over ussing salt I call him and explaining he should stop because he send us to death.

I was ussed untill somemonths ago to go 4 time per week on restaurant.

HD

[Lucker]

and if a guy is over ussing salt I call him and explaining he should stop because he send us to death.



HD

Could you also send me a proposal form . I want you as President of the "I may be mad but I can rule the world for you " Party .
If I had been that fantasy guy in the restaurant , I would have lectured you on the dangers of eating soup and demonstrated its lethal nature by holding you face down in it .

[pouffe]

Guys, after reading about your successful efforts in fighting against salt I today salted my morning porridge two times, the taste was unforgettable :lol:

You have to understand our britt leader, he is afraid of becoming Ramon Serano.

[mai_ra]

I see that Ray & me are listening to scientific research in medicine!

Osteoporosis Diet Dangers: Foods to Avoid
Salt, soda, caffeine: Could your daily diet be damaging your bones -- even leading to osteoporosis?
By Elizabeth M. Ward.

Osteoporosis Diet Danger 1: Salt Is Bad for the Bone!
Salt can pose a great obstacle to a sturdy skeleton. Research has found that postmenopausal women with a high-salt diet lose more bone minerals than other women of the same age.

"The salt content of the typical American diet is one of the reasons why calcium requirements are so high," says Linda K. Massey, PhD, RD, a professor of human nutrition at Washington State University in Spokane.

Massey says studies show that regular table salt, not simply sodium, causes calcium loss, weakening bones with time. That’s important because Americans get about 90% of our sodium through salt.

We also get about twice as much sodium as we should. The 2005 Dietary Guidelines for Americans advise limiting sodium to 2,300 milligrams a day – equal to a teaspoon of salt. But most Americans get at least 4,000 milligrams a day.

"Generally speaking, for every 2,300 milligrams of sodium you take in, about 40 milligrams of calcium is lost in the urine," Massey explains.

Getting the recommended amounts of calcium and vitamin D every day helps offset bone loss from salt.

Adults up to age 50 require 1,000 milligrams of calcium daily -- the equivalent of three 8-ounce glasses of milk.
Older adults need 1,200 milligrams of daily calcium – about half a glass more of milk.
As for vitamin D:

People need 200 International Units (IU) of vitamin D a day until age 50.
Adults need 400 IU of vitamin D from the ages of 51 to 70 years.
Seniors need 600 IU of vitamin D a day after age 70.
Good sources of vitamin D are natural sunlight and from fortified milk, egg yolks, saltwater fish, liver, and supplements.

Of all the dangers to bone, salt is perhaps the hardest to curb. Salt shows up in nearly all processed foods, including whole grain breads, breakfast cereals, and fast foods.

Removing the salt shaker from the table, and cooking without added salt, helps. But avoiding processed foods provides the biggest bang for the buck. Processed foods supply 75% of the sodium we eat.

If you want to get a grip on this diet danger, here are some of the highest-salt foods to limit or avoid. Choose no-added salt versions whenever possible.

Processed meats, such as deli turkey and ham, and hot dogs
Fast food, such as pizza, burgers, tacos, and fries
Processed foods, including regular and reduced-calorie frozen meals
Regular canned soups and vegetables and vegetable juices
Baked products, including breads and breakfast cereals
Scan food labels for sodium content. There's a good chance the majority of it comes from salt, so the lower the sodium, the better for bones.

When you dine out, check the web sites of your favorite restaurants for the sodium content of the dishes you order most often. If your typical meals exceed 800 milligrams of sodium, opt for lower-sodium alternatives, such as grilled fish or chicken, steamed vegetables, baked potato, and salad. Request that your meal be prepared without salt, too.

If you think you can’t lower your salt sufficiently, eat plenty of potassium-rich foods, such as bananas, tomatoes, and orange juice. Potassium may help decrease the loss of calcium.

[mai_ra]

Это нужно знать.

Витамин F – витамин красоты?

Признаки дефицита витамина F всегда "налицо": это потускнение и волос, снижение упругости и эластичности кожи и как результат – преждевременное старение. Кроме того, витамин F способствует растворению холестериновых отложений и не допущению их отложения в дальнейшем.

Продукты, богатые витамином F: рыбий жир, оливковое масло, сушеные фрукты

Витамин H – восполняет энергию? Недавно обнаружили, что в яичном желтке и в потрохах содержится витамин H, который восполняет энергию и является лекарством против депрессии. Согласно опытам, нехватка витамина – явление чрезвычайно редкое, поэтому о его воздействии на организм говорить пока рано.

Продукты, богатые витамином H: печень, грибы, овсяные хлопья, шоколад, яичный желток, орехи, молоко, потроха.

Витамин К – очищает кровь? Многие с уверенностью утверждают, что содержащийся в соленой капусте и репчатом луке витамин К обладает свойством очищать кровь. В действительности он активизирует кровотечение и облегчает проникновение минеральных веществ в костные ткани. По мнению ученых, отсутствие витамина К – одна из причин хрупкости костных тканей.

Продукты, богатые витамином К: морские водоросли, зеленый чай, соленая капуста, репчатый лук, шпинат, чечевица.

[mai_ra]

Vitamin F
Skin protector and revitalizer consisting of linoleic and linolenic acids, the two essential fatty acids. Used in moisturizers, it soothes rough, dry or chapped skin on contact and helps soften and revitalize dry or damaged hair.

[bobbyd]

I fully agree with not drinking soda's or pop (for the yanks). I once heard that Coca Cola makes your kidneys bleed. Don't know if it's true but it's gross nonetheless.

As for salt, taken in proportion I cannot see how it can harm you. If you live on McDonald's fries then please put me in your last will and testament. I put sea salt in the soup I made today and it helps as far as I am concerned. Then again, anything helps when I cook.

[Hoopy]

American healthy eating is having salad with their quarter pounder, fries and onion rings.

UK healthy is salad with Q/P, fries and onion rings.

Euro healthy eating, Q/P is banned because it's metric, it's grams and therefore sounds healthier and onion rings are exchanged for frogs legs.

[huney]

I see that Ray & me are listening to scientific research in medicine!

Osteoporosis Diet Dangers: Foods to Avoid
Salt, soda, caffeine: Could your daily diet be damaging your bones -- even leading to osteoporosis?
By Elizabeth M. Ward.

Osteoporosis Diet Danger 1: Salt Is Bad for the Bone!
Salt can pose a great obstacle to a sturdy skeleton. Research has found that postmenopausal women with a high-salt diet lose more bone minerals than other women of the same age.

"The salt content of the typical American diet is one of the reasons why calcium requirements are so high," says Linda K. Massey, PhD, RD, a professor of human nutrition at Washington State University in Spokane.

Massey says studies show that regular table salt, not simply sodium, causes calcium loss, weakening bones with time. That’s important because Americans get about 90% of our sodium through salt.

We also get about twice as much sodium as we should. The 2005 Dietary Guidelines for Americans advise limiting sodium to 2,300 milligrams a day – equal to a teaspoon of salt. But most Americans get at least 4,000 milligrams a day.

"Generally speaking, for every 2,300 milligrams of sodium you take in, about 40 milligrams of calcium is lost in the urine," Massey explains.

Getting the recommended amounts of calcium and vitamin D every day helps offset bone loss from salt.

Adults up to age 50 require 1,000 milligrams of calcium daily -- the equivalent of three 8-ounce glasses of milk.
Older adults need 1,200 milligrams of daily calcium – about half a glass more of milk.
As for vitamin D:

People need 200 International Units (IU) of vitamin D a day until age 50.
Adults need 400 IU of vitamin D from the ages of 51 to 70 years.
Seniors need 600 IU of vitamin D a day after age 70.
Good sources of vitamin D are natural sunlight and from fortified milk, egg yolks, saltwater fish, liver, and supplements.

Of all the dangers to bone, salt is perhaps the hardest to curb. Salt shows up in nearly all processed foods, including whole grain breads, breakfast cereals, and fast foods.

Removing the salt shaker from the table, and cooking without added salt, helps. But avoiding processed foods provides the biggest bang for the buck. Processed foods supply 75% of the sodium we eat.

If you want to get a grip on this diet danger, here are some of the highest-salt foods to limit or avoid. Choose no-added salt versions whenever possible.

Processed meats, such as deli turkey and ham, and hot dogs
Fast food, such as pizza, burgers, tacos, and fries
Processed foods, including regular and reduced-calorie frozen meals
Regular canned soups and vegetables and vegetable juices
Baked products, including breads and breakfast cereals
Scan food labels for sodium content. There's a good chance the majority of it comes from salt, so the lower the sodium, the better for bones.

When you dine out, check the web sites of your favorite restaurants for the sodium content of the dishes you order most often. If your typical meals exceed 800 milligrams of sodium, opt for lower-sodium alternatives, such as grilled fish or chicken, steamed vegetables, baked potato, and salad. Request that your meal be prepared without salt, too.

If you think you can’t lower your salt sufficiently, eat plenty of potassium-rich foods, such as bananas, tomatoes, and orange juice. Potassium may help decrease the loss of calcium.

Solution - NEVER consume processed foods and dine out only in case of emergency. If you don't make or grow it yourself, don't eat it. Assuming you are among the few who do grow and prepare your own foods, feel free to salt as desired. But please add pepper first and taste before salting. You may well find that you are salting out of habit rather than desire and freshly ground pepper is simply wonderful - especially the kind that comes in lots of colours, not as strong as plain black pepper, but very flavourful :)

btw - my bone density is rated very good. Received high marks all round on tests just last month. I credit it as much to good genes as to any particular dietary habits though it always feels good to stay on the safe side :becky:

[Koshka]

I believe that Porridge and Tapioca are the only two things I cannot eat .
Both recall childhood memories which I do not enjoy revisiting .
Of course , both were better than sucking Coal from the local tip which always seemed to taste of Coal .

I fellow advice of cardiologists do not boil Porridge, I only pour boiling water, leave for 10 minuts and eat.
Today I did not add salt and did not notice a difference of taste because my feelings wake up later then my body ;)

[bobbyd]

I fellow advice of cardiologists do not boil Porridge, I only pour boiling water, leave for 10 minuts and eat.
Today I did not add salt and did not notice a difference of taste because my feelings wake up later then my body ;)

what do you mean Koshka? Seriously...do not boil oatmeal? Why?

[Koshka]

what do you mean Koshka? Seriously...do not boil oatmeal? Why?

Bobby, I say absolutely seriously,
firstly, it binds and removes cholesterol from body
and secondly, it is a soft broom for your bowels

[statajack]

Bobby, I say absolutely seriously,
firstly, it binds and removes cholesterol from body
and secondly, it is a soft broom for your bowels

Agree wholeheartedly. :)

I don't boil oats either. Add hot water and pause, and maybe put in the microwave for a while.

[saskia]

The way I eat can not be healther:cool:...almost all food is bio and one litre of milk, and half litre of fresh orange juce everyday,and I use very less of salt, and have not idea what fast food is,and never drink cola or another crapy drinks.I wonder if i would live untill 200 years old because of it:rolleyes::)Does it really helps?:smokin:

[Sarah]

The way I eat can not be healther:cool:...almost all food is bio and one litre of milk, and half litre of fresh orange juce everyday,and I use very less of salt, and have not idea what fast food is,and never drink cola or another crapy drinks.I wonder if i would live untill 200 years old because of it:rolleyes::)Does it really helps?:smokin:

Yes, it can help... if no brick falls on your head from somewhere... :p

[mai_ra]

Yes, it can help... if no brick falls on your head from somewhere... :p

It is no accident that bricks fall on one's head !
So it's better to be healthy and be sure that life is endless than ill and use dangerous products.:decision:

[Sarah]

It is no accident that bricks fall on one's head !
So it's better to be healthy and be sure that life is endless than ill and use dangerous products.:decision:

Exactly, but without any extra fanaticism, when the choice of what to eat becomes the most important choice in your life... :p

[Lucker]

But metaphorically everything we do is a reflection of our appetite --- body and mind . Therefore seriousness is the right approach .
Which is why the benefits of Ice Cream and Bacon -- not together -- should never be ignored .

[Koshka]

Exactly, but without any extra fanaticism, when the choice of what to eat becomes the most important choice in your life... :p

You say like my Mum, her favourite proverb that I listen throughout of my life is -- we eat with an aim to live but we do not live with an only one aim to eat :lol:

[Sarah]

Tatyana Ustinova, who lost something like 100 kg of her weight (in my opinion) held a show devoted to weight loss and was talking to the experts... She said - we all know the Russian proverb - Eat your breakfast alone, share your lunch with a friend, give dinner to your enemy... And she asked them - what can I do if I always feel like skipping breakfast, but I always want to kill my enemy and to take their dinner to add to my own dinner...
I just loved it!

[Lucker]

It is a pity more people don't listen to Tatyana who believes Mikhail Khodorkovsky is a National Hero .
It's nice to know there is at least one Russian women with the courage of her convictions and who is not frightened of the Gang Masters at Gazprom HQ .

[CurlyDarling]

What was the expert's answer? I've read her story but she didn't reveal the details. Did she stop eating salty food? Her aim wasn't to loose the weight but she was fighting against swalllen legs. 100 kg-it's good! It's just right for me! Please, Sarah dear, give ME the details if you know by chance.

А почему хаски не бежит? это я хотела показать, что стараюсь похудеть так, что уже и язык на плечо, а все без толку.

http://www.gogabber.com/attachment.php?attachmentid=11552&d=1271506673

======================
Марина,я тебе песика поправила
======================

[CurlyDarling]

The rest of Russian women aren't afraid , they are just indifferent. A criminal should stay in prison. And who isn't?

[Sarah]

Секрет диеты

- Вы преобразились на глазах. Сперва сильно похудели, потом предстали блондинкой... Это с чем-то связано?

- Никаких историй вроде того, что я влюбилась в президента Медведева, нет. Ну, по медицинским показаниям, у меня вес был совершенно беспредельный.

- Но у вас рост за 180.

- Но вес превосходил все ожидания. Врачи наперебой пристали, что так дальше продолжаться не может. И действительно стало плохо, были какие-то отеки у меня бесконечные, невозможность влезть ни в одни туфли. И похудела. А уже потом, когда начала худеть, вдруг внезапно почувствовала, что в душе я блондинка. Блон-дин-ка. Это особое состояние!

- А как вы худеете? У меня всегда проблема чего-то не съесть.

- Ничего не придумано лучшего, чем то, что придумала Майя Михайловна Плисецкая: чтобы похудеть, надо сидеть не жравши. Мне повезло: я равнодушна к сладкому, не люблю баранки, пряники и торт «Наполеон». Зато люблю мясо, овощи. Как говорит мой муж, чем закон проще, тем он вернее работает. Приготовили вы, допустим, курицу, ну и съешьте вы ее ведро, но ничем уже не заедайте. Ни рисом, ни картошкой, ни бананами. Можно поменять свинину на говядину и не жарить ее, а тушить. Что, собственно, мы и сделали. Ну и, конечно, морепродукты - креветки, кальмары. Потом я вместо майонеза стала заправлять салаты мягким сыром, например, «Шевром». У нас это и дети полюбили. Ведь дети - правильно настроенные биосистемы. Майонезных салатов не ели. А с сыром едят! В общем, за три года я сбросила 90 кг. И продолжаю худеть.

- До каких пор планируете?

- Как-то Владимир Соловьев, который ведет «К барьеру!», он же тоже вес сбросил очень сильно, сказал: из нас никогда не получится худых людей. Нас в манекенщицы не возьмут. То есть мы можем быть «полными пышками», а можем быть «стройными пышками». Но то, что я никогда не похудею до размеров Саши Пивоваровой, это очевидно. То есть я могу, как дура, 40 дней не есть, и меня отвезут в психиатрическую клинику... Но я все равно не превращусь в Сашу Пивоварову. Никогда.


http://www.kp.ru/daily/24287.3/481683/

[mai_ra]

Мои рецепты держать нормальный вес---то есть рост минус десять.
Есть мало (Плисецкая: "сижу не жрамши"), кофе много(Грета Гарбо много пила черного кофе без сахара, если нет противопоказаний---кофе это чудо в похудении), в душевной сфере---не быть доброй, быть в меру агрессивной, можно даже в сторону стервозности качнуться (остервиться), танцы, теннис, айкидо(если позвоночник позволяет), тратить много энергии--я хожу пешком много и много работаю мОзгом.

Дышать желательно животом почаще или улучшить диафрагменное дыхание. В идеале-иметь полное дыхание, это очень важно.

Влюбляться почаще!
А как же с! :)

[CurlyDarling]

СПАСИБО, девочки! Я делаю то же, что и Татьяна. Посмотрим, стану ли я сторйной пышкой через три года. Я еще по флексу все дышу и дышу! Остального ничего нельзя, остается одно-остервениться. Завтра с утра и займусь. :)

[saskia]

Exactly, but without any extra fanaticism, when the choice of what to eat becomes the most important choice in your life... :p
the choice of what to eat one of the most important in owr life because on this choice depends our health and and dont believe that anyone would have some exra fanatism in something after loosing heath...and anything in our body depends on our stomach,even our brain and heart,all connected.:p

[saskia]

Yes, it can help... if no brick falls on your head from somewhere... :pочень не плохо было бы позаботится о своей собственнои голове ,говорят помогает от zhелчнои болезни..при хорошем рациональном питании:p.

[Koshka]

раз уж перешли к вопросам снижения веса может кому будет интересно

http://www.hudeika.ru/index.shtml

[statajack]

Exactly, but without any extra fanaticism,


I'll have extra gravy is there's any going! :)

[statajack]

You read every day in the papers various articles about what you should and shouldn't eat.

One of them said you should eat plenty of carburettors, or carbohydrates....... probably a spelling mistake.

Lean chicken is supposed to be a good part of the diet. If you boil it, you can bounce it off the walls afterwards, and play "catch the chicken" with your family dog! Thus, it is about as palatable as an old rubber tyre under these circumstances. The point being, that healthy eating involves adequate cooking methods, (ie - not boiling to death) to encourage people to consume the good stuff, even if it looks like it should be in a dog's bowl or thrown to the alligators at the walk-in park! :becky:

[mai_ra]

Реолекс-Reolex

http://supermethod.ru/?gclid=CLmBk_rSj6ECFQO7Zwodjzn8PA

Японцы знают, что советовать.:)

[Lucker]

It appears that eating in a supposedly healthy way brings on bouts of exceptionally rude manners . Squidgers revert to type and start gibbering Squigglish to each other like deranged hamsters .

[mai_ra]

To be sure you are healthy one should attend his doctor who knows you very well.
Before one decide what to eat or what not to eat one should analyse all the systems of his body.
It may be too many Ca or very little Ca.
I personnaly use French diet mainly, so I eat cheese normally, no lack of Ca in my body. But to be sure one should get results of analysis of his blood. It's useful to do 'cause he may be shocked over the results.
Correlations of elements and vitamines in a body is individual. That is why---no panic please, use your brain and ability to analyse.
:peace:

[mai_ra]

Если сбалансированное питание невозможно, доктор порекомендует применение витаминов, как правило, отечественного производства: такая продукция создается с учетом потребностей населения, проживающего в регионе. Эти добавки проверяются и контролируются - переизбытка витаминов будет легче избежать.

Существуют специальные лечебные комплексы, в которых суточная норма витаминов может быть превышена в несколько десятков раз. Передозировка витаминов обеспечена, если принимать эти препараты без медицинского контроля. Поэтому, перед началом использования любой добавки, проконсультируйтесь со специалистом: только в этом случае гипервитаминоз обойдет вас стороной.

Чтобы избежать переизбытка витаминов, не нужно постоянно использовать добавки. Вполне достаточно употреблять их зимой и осенью: в теплое время года легче разнообразить питание. Однако, опасаясь гипервитаминоза, и в этом случае стоит делать перерыв в приеме каждые три-четыре недели.

[Koshka]

Vitamins and Minerals: How Much is Too Much
Those who eat a healthful diet and supplement with vitamins have good intentions, but they sometimes go too far.

Combining a well-rounded diet with appropriate supplementation can mean the difference between feeling “so-so” and thriving. When it comes to vitamins and minerals, though, you can get too much of a good thing through a combination of natural foods, enhanced or fortified foods and supplementation.

Surprisingly, “It is more common for the general population to get too much of a vitamin than it is to have a deficiency, especially for those who make an effort to eat healthfully and take supplements,” says Cindy Moore, director of nutrition therapy at the Cleveland Clinic Foundation.

Getting too much of the recommended daily allowance (RDA), or exceeding the “upper limit,” or UL – the highest amount of a specific vitamin or mineral you can ingest – can cause negative side effects due to toxicity, she says.

To see how easy it is to cross that UL line, we analyzed a typical breakfast topped off with a multivitamin, a one-two punch of nutrition many of us get daily. The good news is that you can get the recommended daily allowance of most vitamins and minerals with some carefully chosen foods and supplements. The bad news is how easy it is for good intentions to go too far.

Moore suggests analyzing your day’s intake of vitamins and minerals occasionally. Keep in mind, she says, that nutrients are listed on labels and in reference guides by servings but most of us eat more than a one serving of food.

;)

Лишь тот, кто витамины пьет - до самой смееерти доживет!"
(с)

"Необыкновенный концерт" Сергея Образцова ;) ;) ;)

[mai_ra]

Для юмора любого сорта есть отдельные разделы топика.
Почитайте лучше : Эрнест Цветков "Досье на человека" об употреблении слов. Так...на всякий случай. :)

[Koshka]

Люблю людей, которые воспринимают только собственный юмор :)

[Margo_sha]

раз уж перешли к вопросам снижения веса может кому будет интересно

http://www.hudeika.ru/index.shtml

mda!! komu-to v junosti popalsja ne xoroshij vrach dietolog :lol::lol::lol: ili ne v junosti :sailaway: da delo tut sobstvenno i ne v etom :becky:
a znajete, a mnje saitik ponravilsa, manera napisanija :lol: esli s dietoj nje pomozhet, to xoroshee nastrojenije podarit, a s etim i extra minutku-dve zhizni :becky:
niche podobnogo ranshe ne chitala o dietax :becky: sobstvenno govorja, ja dietami-to nikogda i ne interesovalas, tut kak-to priroda posabotilas obo mnje :partytime:

mozhet segodnja kushat na vederko menshe, chtob zavtra ne saditsa na dietu? ;)

[Margo_sha]

ups, zabila transliterirovat, sorry :yield:

[Margo_sha]

once ive read one interesting thought - "we are what we eat, think and give". maybe if we get healthy food from the beginning and check better what we eat, maybe if we have healthy thoughts in our mind - then we are healthy by nature;)
if we have healthy mind, then i think we will get only healthy food, i think.
and the thought "we get what we give" i think also have smth to do with eating, as what we give to our body that we get, thats why i added words "think and give" to the thought "we are what we eat, think and give". maybe im wrong, but i think its all one circle, one make other and so on...;)